running 关于跑步的presentation

慢跑 长距离慢跑 跑步文化 城市

慢跑 长距离慢跑 跑步文化 城市

boring not funny exhausted actually lonely makerun has lots of benefits! legs thick

BUT!

L.S.D=long slow distance

长距离慢跑

especially

慢跑 长距离慢跑 跑步文化 城市

L.S.D

Long: No less than one hour per run. Slow: Can talk while running

慢跑 长距离慢跑 跑步文化 城市

1.

Running is so damn cool

慢跑 长距离慢跑 跑步文化 城市

2. Run helps you burn off fat and calories It is believed that if you keep running for 2 months and no fewer than three runs per week, you will lose weight the best way to and shape perfect body obviously. loss wrongand stay in shape weight opinion that running it is a

makes legs thick. it is just because your running method is wrong.

慢跑 长距离慢跑 跑步文化 城市

3.

runningare running, you happy makes me body will When you

release endorphins (内啡肽) producing a sense of joy and leaving you with a feeling of well-being

慢跑 长距离慢跑 跑步文化 城市

Most runners will agree that running helps clear the mind and get those creative juices flowing. Problems are solved and ideas are born as the road glides along under Running gives you peace of mind. your feet. ——it also has to do with the release of endorphins (内啡肽).

4.

慢跑 长距离慢跑 跑步文化 城市

Now running has become a kind of culture, which reflects people's civilized life and the development and progress of an area.

慢跑 长距离慢跑 跑步文化 城市

Let me show you some data from "NIKE running+" app. it collects the running routes on google map all over the world. the deeper the orange color shows, the more runners use the app. On the other hand, it also shows the distinction of the popularity of running in different cities.

慢跑 长距离慢跑 跑步文化 城市

慢跑 长距离慢跑 跑步文化 城市

慢跑 长距离慢跑 跑步文化 城市

慢跑 长距离慢跑 跑步文化 城市

慢跑 长距离慢跑 跑步文化 城市

慢跑 长距离慢跑 跑步文化 城市

慢跑 长距离慢跑 跑步文化 城市